Swami Vivekananda Yoga Anusandhan Sansthan Anekal
- University
- Co - Education
- ESTD 1986
- Medicine
Interested in this College?
Self Management of Excessive Tension (SMET)
Course
SMET (Self-Management of Excessive Tension) will train the student systematically in Stress Management Instruction techniques. This course integrates various important aspects of Yoga-Asanas (postures), Pranayamas (breathing techniques), Meditation (Cyclic Meditation), and the essence of Yogic Literature and Philosophy into a holistic composite, thus enabling the student to understand and apply the knowledge of Yoga in its entirety. The course is truly insightful and empowering, designed not only to impart techniques of teaching Stress Management but also to facilitate learner to begin his or her own journey of self-awareness and development in corporate world.
Duration: 1 year
Eligibility:Graduation
