Christ University Bengaluru
Bengaluru,Karnataka,India
080 4012 9600
: +91 - 828 101 0854
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- University
- Co - Education
- ESTD 1969
- Medicine
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Open Electives course in Stress Management
Open Electives course in Stress Management
Course
Stress is one of the most common and yet ineffectively managed psychological phenomena. It is common knowledge that stress affects people irrespective of age, profession and life situations and while we have an instinctual understanding of stress and associated feelings, defining stress can be tricky because we all react to it differently. However, stress can be defined two-fold; firstly in terms of adjustive demands placed on an organism and secondly the organism’s internal biological and psychological response to such demands caused by exposure to various life experiences. More importantly, stress can result from both positive and negative life events.
Duration : 45 Hours
Eligibility
- Undergraduate and Postgraduate students of Psychology (Optional)
- Undergraduate and Postgraduate Non- Psychology students (Mandatory)
